Healthy Desserts
Are there such things as healthy desserts? Aside from eating fresh raw fruits, that is...
If you are like me, craving a little gourmet sweet, but dr dre headphones trying to eat a healthy diet, this is a question that you will ask yourself. Can we indulge with healthy gourmet desserts on a special family dinner night?
As a general guideline, we all try to avoid sugar, but eating desserts in moderation is acceptable for a healthy diet. Let us not forget that a healthy diet is a lifestyle and not a temporary situation, so we should be able to enjoy our food while abiding to some good nutrition rules. So moderation and balanced nutrition are really the key elements for a healthy diet. But when it comes to selecting dr dre beats headphones that special dessert, is sugar the only enemy to avoid? Here are some guidelines that i use to select the ideal dessert for my family dinner.
Avoid artificial coloring and all sorts of fancy name preservatives. Read the labels: if you cannot understand what that ingredient is, it is most likely not natural and not good for you.
If possible, make the dessert from chanel handbags scratch with all natural ingredients. It will be guaranteed healthier for you and it will taste better too! While selecting the right recipe, go for light desserts, with reduced fat and reduced sugar. Unless advised by a doctor for a specific medical condition, do not substitute butter for the less healthy margarine alternative, or sugar for artificial sweeteners, just try to use a recipe that uses less of these ingredients, and use low fat milk products. Have smaller servings too! Moderation is key! If at all possible, use organic milk, it is healthier, and tastes so much better!
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